Directions:
- Peel carrots and cut into 2-3 inch long pieces.
- Peel potato and cut into desired size cubes. I like irregular shapes, so I cute them into approximately 2 inch chunks of varying sizes.
- Coat roast in flour, and salt and pepper.
- Heat oil and a large skillet.
- Brown each side of roast in skillet, about 2 minutes per side.
- Place roast in crockpot.
- Surround with carrots and potatoes.
- Sprinkle packet of onion soup over top.
- Pour can of soup over top of everything. This will look thick and messy, but it is not necessary to mix the soups or to add water. As the roast cooks, the juices from the meat will liquify the soup more and create a gravy.
- Cook on low heat for 6-8 hours, until meat is tender. I usually cook for 8 until meat falls apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.17 Kcal (1265 kJ) | ||
| Calories from fat | 119.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 94.24mg | 31% | |
| Sodium | 384.12mg | 16% | |
| Potassium | 649.27mg | 14% | |
| Total Carbs | 13.5g | 5% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 32.16g | 64% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.6mg | 14% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.53 Kcal (643 kJ) | ||
| Calories from fat | 60.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 20% | |
|---|---|---|---|
| Cholesterol | 47.88mg | 31% | |
| Sodium | 195.16mg | 16% | |
| Potassium | 329.88mg | 14% | |
| Total Carbs | 6.86g | 5% | |
| Sugars | 1.75g | 14% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 16.34g | 64% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1.3mg | 14% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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