Barbecued Beef Sandwiches Recipe

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Ingredients:

Serving

3 lb beef chuck
2 onions, chopped
1 (28 oz) can diced tomatoes with juice
1/2 cup distilled white vinegar
1/2 cup water
3 tbsp sugar
1/3 (10 fl oz) bottle worcestershire sauce
salt and pepper to taste

Directions:

Place roast in a Dutch oven, and sprinkle with chopped onions. Cover with tomatoes, water, sugar and Worcestershire sauce. Season with salt and pepper.
Cook over medium heat with lid slightly ajar for 3 hours.
Remove meat, and shred with 2 forks. Discard bones, fat and gristle. place shredded meat back into sauce, and cook until liquid is reduced, 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.21 Kcal (1039 kJ)
Calories from fat	76.55 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	107.16mg	36%
Sodium	150.05mg	6%
Potassium	694.6mg	15%
Total Carbs	5.88g	2%
Sugars	4.29g	17%
Dietary Fiber	0.59g	2%
Protein	37.73g	75%
Vitamin C	2.6mg	4%
Iron	3.5mg	19%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	105.52 Kcal (442 kJ)
Calories from fat	32.54 Kcal
		% Daily Value*
Total Fat	3.62g	13%
Cholesterol	45.56mg	36%
Sodium	63.79mg	6%
Potassium	295.28mg	15%
Total Carbs	2.5g	2%
Sugars	1.82g	17%
Dietary Fiber	0.25g	2%
Protein	16.04g	75%
Vitamin C	1.1mg	4%
Iron	1.5mg	19%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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