Directions:
- • In a small saucepan, melt butter. Add onion and cook for 1 minute. Stir in flour and pepper until blended. Gradually whisk in broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in vegetables and beef; heat through. Transfer to two greased 10-oz. custard cups.
- • In a small bowl, combine egg and milk. Stir in biscuit mix until smooth. Spoon evenly over meat mixture. Place on an ungreased baking sheet. Bake at 400° for 25-30 minutes or until bubbly and top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.7 Kcal (2071 kJ) | ||
| Calories from fat | 189.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Cholesterol | 149.46mg | 50% | |
| Sodium | 1093.81mg | 46% | |
| Potassium | 695.29mg | 15% | |
| Total Carbs | 49.64g | 17% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 29.24g | 58% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 134.32 Kcal (562 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 32% | |
|---|---|---|---|
| Cholesterol | 40.58mg | 50% | |
| Sodium | 297mg | 46% | |
| Potassium | 188.79mg | 15% | |
| Total Carbs | 13.48g | 17% | |
| Sugars | 2.01g | 30% | |
| Dietary Fiber | 1.69g | 25% | |
| Protein | 7.94g | 58% | |
| Vitamin C | 3.2mg | 20% | |
| Iron | 0.8mg | 16% | |
| Calcium | 51mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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