Directions:
- In a jar with a tight-fitting lid, combine the cottage cheese, Parmesan, buttermilk, lemon juice, water, shallot, garlic, basil, oregano, and pepper.
- Seal the jar and shake well.
- Makes enough to coat about 6 cups of greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.47 Kcal (140 kJ) | ||
| Calories from fat | 5.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 42.28mg | 2% | |
| Potassium | 118.73mg | 3% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.39 Kcal (324 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 1% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 1% | |
| Sodium | 97.74mg | 2% | |
| Potassium | 274.51mg | 3% | |
| Total Carbs | 12.84g | 2% | |
| Sugars | 5.9g | 10% | |
| Dietary Fiber | 2.24g | 4% | |
| Protein | 4.84g | 4% | |
| Vitamin C | 8.1mg | 6% | |
| Iron | 1mg | 2% | |
| Calcium | 84.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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