Directions:
- Preheat oven to 425 degrees.
- Mix dry seasonings together and mix with beef.
- Slowly sautee beef and onion in pan until meat is done.
- Prepare corn bread mix according to package directions.
- (DO NOT BAKE).
- Pour meat mixture into a baking dish.
- Pour corn bread mixture on top of meat mix.
- Bake in oven about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.86 Kcal (3110 kJ) | ||
| Calories from fat | 204.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 108.57mg | 36% | |
| Sodium | 1564.97mg | 65% | |
| Potassium | 587.35mg | 12% | |
| Total Carbs | 84.99g | 28% | |
| Sugars | 22.44g | 90% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 40.05g | 80% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.3mg | 29% | |
| Calcium | 260.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 198.37 Kcal (831 kJ) | ||
| Calories from fat | 54.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 35% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 36% | |
| Sodium | 417.91mg | 65% | |
| Potassium | 156.84mg | 12% | |
| Total Carbs | 22.7g | 28% | |
| Sugars | 5.99g | 90% | |
| Dietary Fiber | 1.67g | 25% | |
| Protein | 10.7g | 80% | |
| Vitamin C | 3.4mg | 21% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.4mg | 29% | |
| Calcium | 69.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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