Directions:
- 1. Boil peeled and chopped potatoes.
- 2. Melt 4 tablespoons of butter in a medium saucepan.
- 3. Saute onions in butter (10 minutes over medium heat). Add all other vegetables. Cover, lower heat.
- 4. Melt 1 tablespoon of butter in a large saucepan.
- 5. Brown pre-cut pieces of meat on each side.
- 6. Add vegetables to meat and saute.
- 7. Add salt, pepper and worcestershire sauce.
- 8. Add beef broth and cook uncovered on low for 10 minutes.
- 9. Mash potatoes with remaining butter and milk. You can add milk gradually to make potatoes as creamy as you'd like.
- 10. Place beef and vegetables in bottom of baking dish. Add potatoes on top. Create peaks with the mashed potatoes (they will brown nicely).
- 11. Cook at 400 degrees for 30-40 minutes until bubbly and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.88 Kcal (2583 kJ) | ||
| Calories from fat | 306.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.1g | 52% | |
|---|---|---|---|
| Cholesterol | 168.51mg | 56% | |
| Sodium | 333.73mg | 14% | |
| Potassium | 1044.99mg | 22% | |
| Total Carbs | 34.85g | 12% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 41.95g | 84% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.6mg | 20% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.38 Kcal (563 kJ) | ||
| Calories from fat | 66.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 52% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 56% | |
| Sodium | 72.7mg | 14% | |
| Potassium | 227.65mg | 22% | |
| Total Carbs | 7.59g | 12% | |
| Sugars | 1.29g | 24% | |
| Dietary Fiber | 1.53g | 28% | |
| Protein | 9.14g | 84% | |
| Vitamin C | 3.9mg | 30% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.8mg | 20% | |
| Calcium | 22.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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