Directions:
- Put all ingredients in a food processor.
- Pulse until creamy.
- Spread on your favorite crackers and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.02 Kcal (578 kJ) | ||
| Calories from fat | 34.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 15% | |
| Sodium | 314mg | 13% | |
| Potassium | 236.87mg | 5% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 165.65 Kcal (694 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 6% | |
|---|---|---|---|
| Cholesterol | 54.11mg | 15% | |
| Sodium | 376.87mg | 13% | |
| Potassium | 284.29mg | 5% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 2.07g | 7% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 26.54g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 8% | |
| Calcium | 177.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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