Directions:
- Mix first nine ingredients in crock pot.
- Cover and cook on LOW 8 hours.
- Mix cornstarch and cold water.
- Turn crock pot to HIGH and add cornstarch mixture. Cook until thickened, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.21 Kcal (1659 kJ) | ||
| Calories from fat | 199.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 952.81mg | 40% | |
| Potassium | 372.26mg | 8% | |
| Total Carbs | 40.95g | 14% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 4.3mg | 24% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.18 Kcal (541 kJ) | ||
| Calories from fat | 65.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 34% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 7% | |
| Sodium | 310.65mg | 40% | |
| Potassium | 121.37mg | 8% | |
| Total Carbs | 13.35g | 14% | |
| Sugars | 2.58g | 32% | |
| Dietary Fiber | 1.24g | 15% | |
| Protein | 3.04g | 19% | |
| Vitamin C | 4mg | 20% | |
| Iron | 1.4mg | 24% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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