Beef & Noodles Au Gratin Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

16 oz beef, ground , 90% lean meat / 10% fat, crumbles
1 large onion, chopped
2 garlic cloves, minced
3 oz uncooked noodles
1 tsp oregano leaves
1/4 tsp salt
1/4 tsp pepper
1/2 cup shredded cheese - 2% milk reduced fat - mild cheddar

Directions:

Preheat oven to 350 degrees
In saucepan, cook beef, onion and garlic over medium heat, stirring with a spoon to break up meat, until cooked through, 8 - 10 minutes. Remove from heat.
Stir in tomatoes, noodles, oregano, salt and pepper. Spoon into 1 1/2 quart casserol; spinkle with cheese. Bake, covered, until heated through and cheese is melted, 15 - 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.71 Kcal (999 kJ)
Calories from fat	111.76 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	65.51mg	22%
Sodium	229.19mg	10%
Potassium	297.16mg	6%
Total Carbs	13.21g	4%
Sugars	1.3g	5%
Dietary Fiber	1.04g	4%
Protein	19.03g	38%
Vitamin C	2.1mg	3%
Iron	2.2mg	12%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	175.49 Kcal (735 kJ)
Calories from fat	82.16 Kcal
		% Daily Value*
Total Fat	9.13g	19%
Cholesterol	48.16mg	22%
Sodium	168.49mg	10%
Potassium	218.45mg	6%
Total Carbs	9.71g	4%
Sugars	0.96g	5%
Dietary Fiber	0.77g	4%
Protein	13.99g	38%
Vitamin C	1.5mg	3%
Iron	1.6mg	12%
Calcium	67.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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