Beef Nambour Recipe

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Ingredients:

Serving

Directions:

Coat the beef with the plain flour. Brown the beef and the bacon in a pan. Put the beef and bacon into a casserole dish.
Add the rest of the ingredients, including the balance of the flour.
Add water and stir to give a smooth consistency.
Cook in a moderate oven 350°F for 1 hour or until the meat is tender.
Garnish with parsley and serve with boiled rice or mashed potato.
If available use a a small amount of fresh ginger instead of the dry one.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.28 Kcal (1333 kJ)
Calories from fat	115.96 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	87.47mg	29%
Sodium	836.65mg	35%
Potassium	631.29mg	13%
Total Carbs	25.44g	8%
Sugars	16.25g	65%
Dietary Fiber	1.91g	8%
Protein	27.58g	55%
Vitamin C	10.4mg	17%
Iron	2.5mg	14%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	126.33 Kcal (529 kJ)
Calories from fat	46.03 Kcal
		% Daily Value*
Total Fat	5.11g	20%
Cholesterol	34.72mg	29%
Sodium	332.09mg	35%
Potassium	250.57mg	13%
Total Carbs	10.1g	8%
Sugars	6.45g	65%
Dietary Fiber	0.76g	8%
Protein	10.95g	55%
Vitamin C	4.1mg	17%
Iron	1mg	14%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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