Directions:
- Preheat oven to 375 degrees F.
- Lightly brown sausage links in skillet.
- Drain on a paper towel to remove extra grease.
- Slice potatoes and apples and place in a greased casserole dish.
- (If you use the pineapple chunks, you can add them here, if you wish.) In a small bowl, blend the flour, salt, brown sugar, pineapple juice (or syrup from pineapple chunks), and water; pour this mixture over the potatoes and apples.
- Place the sausages on top.
- Bake 45 minutes or until the apples are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.32 Kcal (1329 kJ) | ||
| Calories from fat | 216.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 37% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 17% | |
| Sodium | 876.98mg | 37% | |
| Potassium | 501.35mg | 11% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.13 Kcal (767 kJ) | ||
| Calories from fat | 124.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 37% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 17% | |
| Sodium | 506.1mg | 37% | |
| Potassium | 289.33mg | 11% | |
| Total Carbs | 8.39g | 5% | |
| Sugars | 5.68g | 39% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 6.02g | 21% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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