Directions:
- Remove peel from pineapples; cut peel into 3-inch pieces (reserve pulp for another use). Combine peels and 6 cups water in Dutch oven; bring to a boil.
- Reduce heat; simmer 30 minutes. Drain in a colander, reserving 4 cups cooking liquid; press peels to release moisture. Discard peels.
- Combine ginger, lemongrass, and 2 tablespoons water in a food processor; process until finely chopped.
- Place ginger mixture on a dampened double layer of cheesecloth. Gather edges of cheesecloth together; tie securely. Place cheesecloth bag and 4 cups water in a medium bowl; let stand 30 minutes.
- Strain reserved pineapple cooking liquid and ginger mixture into a large pitcher; discard cheesecloth bag. Add sugar; stir well. Chill. Serve over ice. Garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.24 Kcal (1651 kJ) | ||
| Calories from fat | 162.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Sodium | 441.83mg | 18% | |
| Potassium | 975.54mg | 21% | |
| Total Carbs | 55.42g | 18% | |
| Sugars | 33.88g | 136% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.74 Kcal (413 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 28% | |
|---|---|---|---|
| Sodium | 110.66mg | 18% | |
| Potassium | 244.34mg | 21% | |
| Total Carbs | 13.88g | 18% | |
| Sugars | 8.49g | 136% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 1.08g | 9% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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