Zucchini Stir Fry Recipe

Posted by
Rate It!
Zucchini Stir Fry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Toss all vegetables to mix in oil in a large skillet.
  2. Cook, covered, over medium heat until half cooked.
  3. Stir Occasionally; should take about 10 minutes.
  4. In small bowl Combine Garlic Salt, Basil, Pepper, Taco Sauce, and Mustard.
  5. Stir the mixture into the vegetables.
  6. Cook, Uncovered, about 10 minutes.
  7. Enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.46 Kcal (467 kJ)
Calories from fat 43.12 Kcal
% Daily Value*
Total Fat 4.79g 7%
Sodium 175.09mg 7%
Potassium 1069.05mg 23%
Total Carbs 12.57g 4%
Sugars 4.25g 17%
Dietary Fiber 3.92g 16%
Protein 6.65g 13%
Vitamin C 69.2mg 115%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 37.36 Kcal (156 kJ)
Calories from fat 14.45 Kcal
% Daily Value*
Total Fat 1.61g 7%
Sodium 58.69mg 7%
Potassium 358.35mg 23%
Total Carbs 4.21g 4%
Sugars 1.43g 17%
Dietary Fiber 1.31g 16%
Protein 2.23g 13%
Vitamin C 23.2mg 115%
Vitamin A 0.1mg 7%
Iron 0.6mg 10%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top