Directions:
- To prepare: Saute onions and garlic in olive oil until translucent.
- Add tomatoes, water, ground beef, salt, and pepper; cook 5 minutes.
- Freeze sauce in zip-lock bag (I plan to use 1-gallon bags, I assume it will fit).
- To serve: Thaw sauce.
- Put sauce into pot with uncooked macaroni.
- Cook 15-20 minutes or until macaroni is done.
- If desire, top with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.35 Kcal (1676 kJ) | ||
| Calories from fat | 129.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 89.57mg | 4% | |
| Potassium | 410.1mg | 9% | |
| Total Carbs | 45.9g | 15% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.99 Kcal (578 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 22% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 16% | |
| Sodium | 30.87mg | 4% | |
| Potassium | 141.35mg | 9% | |
| Total Carbs | 15.82g | 15% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 7.65g | 44% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.2mg | 19% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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