Amount Per 1 Serving | |||
Calories | 483.76 Kcal (2025 kJ) | ||
Calories from fat | 142.1 Kcal | ||
% Daily Value* | |||
Total Fat | 15.79g | 24% | |
---|---|---|---|
Cholesterol | 77.92mg | 26% | |
Sodium | 422.87mg | 18% | |
Potassium | 556.13mg | 12% | |
Total Carbs | 43.83g | 15% | |
Sugars | 3.06g | 12% | |
Dietary Fiber | 2.64g | 11% | |
Protein | 42.28g | 85% | |
Vitamin C | 2.4mg | 4% | |
Iron | 3.9mg | 22% | |
Calcium | 433.8mg | 43% |
Amount Per 100 g | |||
Calories | 210.78 Kcal (882 kJ) | ||
Calories from fat | 61.91 Kcal | ||
% Daily Value* | |||
Total Fat | 6.88g | 24% | |
---|---|---|---|
Cholesterol | 33.95mg | 26% | |
Sodium | 184.25mg | 18% | |
Potassium | 242.31mg | 12% | |
Total Carbs | 19.1g | 15% | |
Sugars | 1.33g | 12% | |
Dietary Fiber | 1.15g | 11% | |
Protein | 18.42g | 85% | |
Vitamin C | 1mg | 4% | |
Iron | 1.7mg | 22% | |
Calcium | 189mg | 43% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.