Beef Lo Mein (Robin Miller) Recipe

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Beef Lo Mein (Robin Miller)
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Ingredients:

Directions:

  1. Cook soba noodles according to package directions.
  2. Meanwhile, heat the sesame oil in a large skillet. Add ginger and garlic and saute 1 minute. Add beef, scallions, snap peas and carrots and saute 1 minute. Add broth and soy sauce and bring to a simmer and cook 5 minutes, until carrots are soft. Drain noodles and add to sauce. Toss together with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.81 Kcal (2369 kJ)
Calories from fat 150.73 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 72.29mg 24%
Sodium 1892mg 79%
Potassium 776.55mg 17%
Total Carbs 72.15g 24%
Sugars 2.72g 11%
Dietary Fiber 2.07g 8%
Protein 39.24g 78%
Vitamin C 21.9mg 37%
Vitamin A 0.7mg 23%
Iron 60.8mg 338%
Calcium 80mg 8%
Amount Per 100 g
Calories 166.82 Kcal (698 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 26%
Cholesterol 21.31mg 24%
Sodium 557.81mg 79%
Potassium 228.95mg 17%
Total Carbs 21.27g 24%
Sugars 0.8g 11%
Dietary Fiber 0.61g 8%
Protein 11.57g 78%
Vitamin C 6.5mg 37%
Vitamin A 0.2mg 23%
Iron 17.9mg 338%
Calcium 23.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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