Beef Lo Mein (Robin Miller) Recipe

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Ingredients:

Serving

12 oz soba noodles
2 tsp sesame oil
2 tsp minced fresh ginger
2 cloves garlic, minced
12 oz grilled beef , cut into 1/4-inch pieces
8 grilled scallions, chopped
1 cup snap peas
1/3 cup shredded carrots
3/4 cup reduced-sodium beef broth
1/4 cup reduced-sodium soy sauce
1/4 cup chopped fresh cilantro leaves

Directions:

Cook soba noodles according to package directions.
Meanwhile, heat the sesame oil in a large skillet. Add ginger and garlic and saute 1 minute. Add beef, scallions, snap peas and carrots and saute 1 minute. Add broth and soy sauce and bring to a simmer and cook 5 minutes, until carrots are soft. Drain noodles and add to sauce. Toss together with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.81 Kcal (2369 kJ)
Calories from fat	150.73 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	72.29mg	24%
Sodium	1892mg	79%
Potassium	776.55mg	17%
Total Carbs	72.15g	24%
Sugars	2.72g	11%
Dietary Fiber	2.07g	8%
Protein	39.24g	78%
Vitamin C	21.9mg	37%
Vitamin A	0.7mg	23%
Iron	60.8mg	338%
Calcium	80mg	8%

Amount Per 100 g
Calories	166.82 Kcal (698 kJ)
Calories from fat	44.44 Kcal
		% Daily Value*
Total Fat	4.94g	26%
Cholesterol	21.31mg	24%
Sodium	557.81mg	79%
Potassium	228.95mg	17%
Total Carbs	21.27g	24%
Sugars	0.8g	11%
Dietary Fiber	0.61g	8%
Protein	11.57g	78%
Vitamin C	6.5mg	37%
Vitamin A	0.2mg	23%
Iron	17.9mg	338%
Calcium	23.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.