Directions:
- Thread beef, peppers, and squash alternately on metal skewers.
- Combine sauce ingredients in a bowl and mix well.
- Place skewers on grill over med-high heat OR on broiler pan about 4-6 from heat.
- Grill or broil about 10-15 minutes, or until beef is of desired doneness. Turn frequently and brush with sauce OFTEN.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.5 Kcal (1195 kJ) | ||
| Calories from fat | 127.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 213.01mg | 9% | |
| Potassium | 461.47mg | 10% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 33.06g | 66% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.56 Kcal (706 kJ) | ||
| Calories from fat | 75.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 22% | |
|---|---|---|---|
| Cholesterol | 59.57mg | 34% | |
| Sodium | 125.76mg | 9% | |
| Potassium | 272.46mg | 10% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 1.98g | 13% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 19.52g | 66% | |
| Vitamin C | 20.4mg | 57% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.8mg | 83% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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