Gazpacho Soup Recipe

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Nutrition

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Ingredients:

Serving

6 ripe tomatoes, peeled and chopped
1 purple onion, finely chopped
1 cucumber, peeled, seeded, chopped
1 sweet red bell pepper (or green) seeded, and chopped
2 stalks celery, chopped
1-2 tsp chopped fresh parsley
2 tsp. chopped fresh chives
1 clove garlic, minced
1/4 cup red wine vinegar
1/4 cup olive oil
2 tsp freshly squeeze lemon juice
2 tsp. sugar
salt and fresh ground pepper to taste
5 or more drops of tabasco sauce to taste
1 tsp. worchestershire sauce
4 cups tomato juice

Directions:

Combine all incredients. Blend slightly, to desired consistency. Place in non-metal, non-reactive storage container, cover tightly and refrigerate overnight, allowing flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.56 Kcal (316 kJ)
Calories from fat	42.02 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	28.13mg	1%
Potassium	338.03mg	7%
Total Carbs	7.55g	3%
Sugars	6.34g	25%
Dietary Fiber	1.01g	4%
Protein	1.51g	3%
Vitamin C	30.7mg	51%
Vitamin A	0.2mg	8%
Iron	4.2mg	23%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	42.3 Kcal (177 kJ)
Calories from fat	23.52 Kcal
		% Daily Value*
Total Fat	2.61g	7%
Sodium	15.75mg	1%
Potassium	189.24mg	7%
Total Carbs	4.23g	3%
Sugars	3.55g	25%
Dietary Fiber	0.57g	4%
Protein	0.85g	3%
Vitamin C	17.2mg	51%
Vitamin A	0.1mg	8%
Iron	2.4mg	23%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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