Directions:
- Cut steak into strips about 1/2 to 3/4 inch wide as thick as desired. put steak strips into glass dish mix all other ingredients pour over meat. marinate at least 4 hours stirring occasionally . remove from marinade and drain on paper towels. bake on cookie sheet until dry 4-8 hours in oven at 175 degree temp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1524.82 Kcal (6384 kJ) | ||
| Calories from fat | 408.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.4g | 70% | |
|---|---|---|---|
| Cholesterol | 387.84mg | 129% | |
| Sodium | 7381.05mg | 308% | |
| Potassium | 2573.68mg | 55% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 127.99g | 256% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 16.2mg | 90% | |
| Calcium | 242.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 191.44 Kcal (802 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 70% | |
|---|---|---|---|
| Cholesterol | 48.69mg | 129% | |
| Sodium | 926.69mg | 308% | |
| Potassium | 323.13mg | 55% | |
| Total Carbs | 2.19g | 6% | |
| Sugars | 1.04g | 33% | |
| Dietary Fiber | 0.09g | 3% | |
| Protein | 16.07g | 256% | |
| Vitamin C | 1.1mg | 15% | |
| Iron | 2mg | 90% | |
| Calcium | 30.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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