Directions:
- Slice roast into slabs approximately 1/4 inch thick, (Note: you can have this done at the grocery store or butcher). Trim off all of the fat from the edges. Cut the slabs into pencil-like strips (about 1/4 inch wide), and about 4 inches long.
- In a large bowl, combine the soy sauce, brown sugar and hickory-flavored liquid smoke; blend well. Place all of the meat into the bowl of marinade. Cover and place in refrigerator for at least 30 minutes.
- Place the meat in a food dehydrator for about 12 to 20 hours, depending how dry you like your jerky. Rotate the trays after 6 hours. For example: Bottom tray on top, top tray on bottom, second tray from bottom to be second tray from top, and so on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.75 Kcal (1590 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 8543.63mg | 356% | |
| Potassium | 1053.3mg | 22% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 68.18g | 136% | |
| Iron | 14.2mg | 79% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.28 Kcal (407 kJ) | ||
| Calories from fat | 10.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 7% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 64% | |
| Sodium | 2188.65mg | 356% | |
| Potassium | 269.83mg | 22% | |
| Total Carbs | 4.74g | 6% | |
| Sugars | 2.61g | 41% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 17.46g | 136% | |
| Iron | 3.6mg | 79% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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