Directions:
- Special Equipment: 1 box fan, 4 paper air-conditioning filters, and 2 bungee cords
- Trim the flank steak of any excess fat, place in a zip-top bag, and place it in the freezer for 1 to 2 hours in order to firm up.
- Remove the steak from the freezer and thinly slice the meat with the grain, into long strips.
- Place the strips of meat along with all of the remaining ingredients into a large, 1-gallon plastic zip-top bag and move around to evenly distribute all of the ingredients. Place the bag into the refrigerator for 3 to 6 hours.
- Remove the meat from the brine and pat dry. Evenly distribute the strips of meat onto 3 of the air filters, laying them in the grooves and then stacking the filters on top of one another. Top these with 1 empty filter. Next, lay the box fan on its side and lay the filters on top of it. Strap the filters to the fan with 2 bungee cords. Stand the fan upright, plug in and set to medium. Allow the meat dry for 8 to 12 hours. If using a commercial dehydrator, follow the manufacturer's directions.
- Once dry, store in a cool dry place, in an airtight container for 2 to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.85 Kcal (778 kJ) | ||
| Calories from fat | 65.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 61.68mg | 21% | |
| Sodium | 1314.6mg | 55% | |
| Potassium | 500.17mg | 11% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.53 Kcal (588 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 11% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 21% | |
| Sodium | 994.05mg | 55% | |
| Potassium | 378.21mg | 11% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 3.16g | 17% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 16.08g | 43% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 2.4mg | 18% | |
| Calcium | 39.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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