Directions:
- Cut steak into thin slices across the grain. Cut the resulting strips into 2 inch segments.
- Place all the remaining ingredients in a 1 gallon zip-top bag. Close the bag and move around to mix the ingredients.
- Add the meat strips to the bag. Place bag in refrigerator and marinade for at least 4 hours. It is fine to leave overnight.
- Drain meat and place on racks of a food dehydrator. Follow manufacturer's instructions. Will take at least 8 hours to dry.
- Once fully dry, store in a cool, airtight container for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.78 Kcal (1004 kJ) | ||
| Calories from fat | 84.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 78.35mg | 26% | |
| Sodium | 1707.77mg | 71% | |
| Potassium | 636.74mg | 14% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 26.93g | 54% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 4.6mg | 25% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.15 Kcal (583 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 14% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 26% | |
| Sodium | 991.04mg | 71% | |
| Potassium | 369.51mg | 14% | |
| Total Carbs | 6.13g | 4% | |
| Sugars | 3.33g | 23% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 15.63g | 54% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2.6mg | 25% | |
| Calcium | 41.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Jerky (Alton Brown)
Flank steak, Worcestershire sauce, Soy sauce, Honey and 5 more.. -
Marvelous Marinated London Broil
Honey, Vegetable oil, Worcestershire sauce and 5 more.. -
Marinated Flank Steak
Flank steaks , aproximately, Worcestershire sauce and 8 more.. -
Grilled Marinated Flank Steak
Flank steaks, Dry sherry, Worcestershire sauce, Soy sauce and 5 more.. -
Grilled Asian Flank Steak
Worcestershire sauce, Reduced-sodium soy sauce, Honey and 8 more.. -
London Broil
Flank steaks (or 1 1-1/2 inch round steak) and 6 more.. -
Rice-Stuffed Flank Steak
Beef flank steak (3/4 lb), Worcestershire sauce and 12 more.. -
Flank Steak with Garlic Sauce
Flank steaks, trimmed, Fresh ginger, minced, Soy sauce and 7 more.. -
Hot Honey BBQ Garlic Wings
Chicken wings (24-30 pieces) and 10 more.. -
Flank Steak Marinade
Olive oil, Garlic, minced, Red wine vinegar, Soy sauce and 5 more.. -
Spicy Southern Barbecued Chicken
Tomato paste (3 ozs), Ketchup, Honey, Molasses and 8 more.. -
Another Steak Marinade
Beer (your choice , we usually use a domestic beer) and 5 more.. -
Stacey's Famous BBQ Chicken
Chicken pieces, Ketchup, Mustard, Molasses, Liquid smoke and 8 more..
Also Try
-
-
The Best Teriyaki Beef Jerky
Beef flank steak (or cut of your choice, just ensure you ... and 15 more.. -
-
-
-
Beef Jerky the Real Mccoy! Smoker Required...
London broil beef , lets make a decent size batch say 6-7... and 2 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
