Beef Jerky Recipe

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Beef Jerky
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Ingredients:

Directions:

  1. Mix first 6 ingredients in a shaker.
  2. Layer beef in a large bowl with each layer 90 degrees from the previous and sprinkle with seasoning.
  3. Combine last 4 ingredients and pour over seasoned beef mixture.
  4. Cove and refrigerate overnight to 4 days.
  5. Remove from marinade and place in dehydrator and sprinkle with more of the seasoning mix. Run till dehydrated chewy and delectable.
  6. If you don't have a dehydrator or smoker place on wire racks and put in your oven at 150°F till done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1899.63 Kcal (7953 kJ)
Calories from fat 618.69 Kcal
% Daily Value*
Total Fat 68.74g 106%
Cholesterol 793.3mg 264%
Sodium 22337.97mg 931%
Potassium 6239.49mg 133%
Total Carbs 60.08g 20%
Sugars 27.65g 111%
Dietary Fiber 3.4g 14%
Protein 266.48g 533%
Vitamin C 29.6mg 49%
Iron 37.7mg 210%
Calcium 493.4mg 49%
Amount Per 100 g
Calories 118.21 Kcal (495 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 106%
Cholesterol 49.37mg 264%
Sodium 1390.1mg 931%
Potassium 388.29mg 133%
Total Carbs 3.74g 20%
Sugars 1.72g 111%
Dietary Fiber 0.21g 14%
Protein 16.58g 533%
Vitamin C 1.8mg 49%
Iron 2.3mg 210%
Calcium 30.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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