Beef Jerk Burgers ( Caribbean) Recipe

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Beef Jerk Burgers ( Caribbean)
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Ingredients
5
Count
Nutrition
249
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Combine egg, crumbs, onion, and jerk seasoning.
  2. Add in the ground beef and mix well.
  3. Shape into patties and grill or pan fry.
  4. Serve in a crusty roll with fresh tomato slice and mayo, and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.69 Kcal (1041 kJ)
Calories from fat 144.9 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 116.79mg 39%
Sodium 116.53mg 5%
Potassium 353.71mg 8%
Total Carbs 2.72g 1%
Sugars 0.59g 2%
Dietary Fiber 0.19g 1%
Protein 23.46g 47%
Vitamin C 0.4mg 1%
Iron 2.6mg 15%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 172.25 Kcal (721 kJ)
Calories from fat 100.36 Kcal
% Daily Value*
Total Fat 11.15g 25%
Cholesterol 80.9mg 39%
Sodium 80.71mg 5%
Potassium 244.99mg 8%
Total Carbs 1.88g 1%
Sugars 0.41g 2%
Dietary Fiber 0.13g 1%
Protein 16.25g 47%
Vitamin C 0.3mg 1%
Iron 1.8mg 15%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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