Quesadilla Casserole Recipe

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Ingredients:

Serving

2 tsp chili powder
1 tsp ground cumin
1 tsp minced dried onion
1/2 tsp oregano leaves
1/2 tsp crushed red pepper flakes (optional)
1 lb ground beef
1/2 cup chopped onion
16 oz tomato sauce
15 oz black beans, drained and rinsed
8 3/4 oz whole kernel corn, undrained
4 1/2 oz chopped green chilies, undrained
6 tortillas (9-inch)
2 cups shredded cheddar cheese

Directions:

Brown beef and onions in a large skillet on medium-high heat, drain. Add tomato sauce, beans, corn and green chiles mix well. Stir in all of the spices (except red pepper). Bring to boil. Reduce heat to low simmer 5 minutes. Add red pepper to taste, if desired.
Spread 1/2 cup of beef mixture on bottom of 13x9x2 -inch baking dish sprayed with non-stick cooking spray. Top with 3 of the tortillas, over lapping as needed. Layer with 1/2 of the remaining beef mixture and 1/2 of the cheese. Repeat with remaining tortillas, beef mixture and cheese.
Bake in preheated 350 oven for 15 minutes or until heated through, let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	836.94 Kcal (3504 kJ)
Calories from fat	260.92 Kcal
		% Daily Value*
Total Fat	28.99g	45%
Cholesterol	103.69mg	35%
Sodium	1951.98mg	81%
Potassium	2141.63mg	46%
Total Carbs	93.24g	31%
Sugars	14.81g	59%
Dietary Fiber	18.43g	74%
Protein	51.31g	103%
Vitamin C	69.9mg	117%
Iron	8.2mg	46%
Calcium	482.9mg	48%

Amount Per 100 g
Calories	204.79 Kcal (857 kJ)
Calories from fat	63.84 Kcal
		% Daily Value*
Total Fat	7.09g	45%
Cholesterol	25.37mg	35%
Sodium	477.61mg	81%
Potassium	524.02mg	46%
Total Carbs	22.81g	31%
Sugars	3.62g	59%
Dietary Fiber	4.51g	74%
Protein	12.56g	103%
Vitamin C	17.1mg	117%
Iron	2mg	46%
Calcium	118.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.4

Points
21

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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