Beef-Enchilada Casserole Recipe

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Ingredients

Count

Nutrition

719

Calories

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Ingredients:

Serving

1 can 10 oz enchilada sauce
1 can 15 1/2 oz. pinto beans, rinsed and drained
1 4 oz. diced green chili peppers, undrained
8 6 corn tortillas
8 oz. ground beef
1 8 oz. sour cream
1 cup cheddar cheese
1 tsp chili powder
2 tbsp flour
1/4 tsp garlic powder
1/2 tsp ground cumin
1 medium onion

Directions:

Brown ground beef, onion, chili powder and cumin until meat is brown and onion is tender. Drain. Stir in beans and chile peppers. In small bowl, stir together sour cream, flour and garlic powder. Place 1/2 of the tortillas in bottom of lightly greasted 2 qt. baking dish, cutting to fit. Top with 1/2 of the meat mixture, 1/2 of the sour cream mixture and 1/2 of the enchilada sauce. Repeat layers. Cover and bake at 350 for 30 min. Sprinkle with cheddar cheese. Bake uncovered about 5 min or till heated through. Let stand 10 min before serving. Tastes better the 2nd day!
Cal.
G fiber
G total fat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.25 Kcal (3011 kJ)
Calories from fat	209.4 Kcal
		% Daily Value*
Total Fat	23.27g	36%
Cholesterol	59.77mg	20%
Sodium	446.09mg	19%
Potassium	779.27mg	17%
Total Carbs	105.15g	35%
Sugars	3.86g	15%
Dietary Fiber	12.8g	51%
Protein	29.79g	60%
Vitamin C	47.6mg	79%
Iron	3.9mg	22%
Calcium	419.6mg	42%

Amount Per 100 g
Calories	191.53 Kcal (802 kJ)
Calories from fat	55.76 Kcal
		% Daily Value*
Total Fat	6.2g	36%
Cholesterol	15.92mg	20%
Sodium	118.79mg	19%
Potassium	207.52mg	17%
Total Carbs	28g	35%
Sugars	1.03g	15%
Dietary Fiber	3.41g	51%
Protein	7.93g	60%
Vitamin C	12.7mg	79%
Iron	1mg	22%
Calcium	111.7mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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