Cowboy Casserole Recipe

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Cowboy Casserole
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Ingredients
7
Count
Nutrition
453
Calories
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Ingredients:

Directions:

  1. Brown ground beef, dice onion, and strip the ears of corn.
  2. Combine beef, sour cream, 1 cup cheese, cream of chicken, onion, corn, and crispy crowns (saving enough to line the top of casserole dish) in a large mixing bowl.
  3. When thoroughly mixed, pour into casserole dish.
  4. Sprinkle top with remaining cheese and cover the top with remaining crispy crowns.
  5. Bake for 30 minutes at 375. May take longer, cook until center is bubbling through crispy crowns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.4 Kcal (1898 kJ)
Calories from fat 259.52 Kcal
% Daily Value*
Total Fat 28.84g 44%
Cholesterol 98.4mg 33%
Sodium 800.41mg 33%
Potassium 587.48mg 12%
Total Carbs 22.76g 8%
Sugars 5.91g 24%
Dietary Fiber 1.67g 7%
Protein 28.24g 56%
Vitamin C 6.1mg 10%
Iron 3.5mg 20%
Calcium 267.6mg 27%
Amount Per 100 g
Calories 150.5 Kcal (630 kJ)
Calories from fat 86.14 Kcal
% Daily Value*
Total Fat 9.57g 44%
Cholesterol 32.66mg 33%
Sodium 265.69mg 33%
Potassium 195.01mg 12%
Total Carbs 7.55g 8%
Sugars 1.96g 24%
Dietary Fiber 0.55g 7%
Protein 9.37g 56%
Vitamin C 2mg 10%
Iron 1.2mg 20%
Calcium 88.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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