Beef, Egg and Black Bean Taco Salad Recipe

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Beef, Egg and Black Bean Taco Salad
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Ingredients
6
Count
Nutrition
762
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Cook meat, add taco seasoning.
  2. Drain beans and stir into meat.
  3. The taco meat will last for several small meals.
  4. Scramble eggs in butter then add 1/2-1 cup of taco meat.
  5. Top with cheddar cheese and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.93 Kcal (3190 kJ)
Calories from fat 429.88 Kcal
% Daily Value*
Total Fat 47.76g 73%
Cholesterol 330.46mg 110%
Sodium 535.29mg 22%
Potassium 1122.72mg 24%
Total Carbs 25.56g 9%
Sugars 0.73g 3%
Dietary Fiber 3.26g 13%
Protein 59.85g 120%
Vitamin C 0.6mg 1%
Iron 7.2mg 40%
Calcium 297.8mg 30%
Amount Per 100 g
Calories 203.32 Kcal (851 kJ)
Calories from fat 114.71 Kcal
% Daily Value*
Total Fat 12.75g 73%
Cholesterol 88.18mg 110%
Sodium 142.84mg 22%
Potassium 299.59mg 24%
Total Carbs 6.82g 9%
Sugars 0.2g 3%
Dietary Fiber 0.87g 13%
Protein 15.97g 120%
Vitamin C 0.2mg 1%
Iron 1.9mg 40%
Calcium 79.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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