Beef Chili With Beer And Black Soy Beans Recipe

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Beef Chili With Beer And Black Soy Beans
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Ingredients
16
Count
Nutrition
225
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown beef in a large pot over medium heat, but don't move it around. Keep it in one piece, and let it get really nice and brown on the outside, but don't burn (the browning adds flavour)
  2. When the beef is very browned, roughly break it up, and cook away any leftover pink
  3. Drain fat as necessary, leaving a little in the pot.
  4. Add onions and celery and cook until soft. (variation: only put in half the onion and cut the other one in thin slices and slowly carmelize while chili cooks. Add towards the end for a wonderful smokey-sweet flavour)
  5. Add tomato paste and stir to coat. Cook one minute more.
  6. Add mushrooms, spices and beer. Scrub up the browned bits off the bottom of the pot.
  7. Add stock and set to simmer, uncovered for at least 30mins or until desire consistency is achieved
  8. Taste, and adjust flavours with Splenda, vinegar, salt & pepper. As a point of reference, when I made this last night (without corn), I used 2 T Splenda, 2 T vinegar and probably about 1 t each of salt & pepper. If you're using corn, I would advise to leave out the sweetener, and enjoy the contrasting punch of sweet corn to the spicy chili.
  9. Serve hot with a sour creme, cheese & lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.73 Kcal (941 kJ)
Calories from fat 46.1 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 49.26mg 16%
Sodium 458.29mg 19%
Potassium 941.91mg 20%
Total Carbs 19.68g 7%
Sugars 8.44g 34%
Dietary Fiber 4.88g 20%
Protein 21.59g 43%
Vitamin C 10.4mg 17%
Iron 3.7mg 20%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 60.66 Kcal (254 kJ)
Calories from fat 12.44 Kcal
% Daily Value*
Total Fat 1.38g 8%
Cholesterol 13.3mg 16%
Sodium 123.69mg 19%
Potassium 254.23mg 20%
Total Carbs 5.31g 7%
Sugars 2.28g 34%
Dietary Fiber 1.32g 20%
Protein 5.83g 43%
Vitamin C 2.8mg 17%
Iron 1mg 20%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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