Directions:
- Place beef in a 5 qt slow cooker.
- Add the celery, onion and green pepper.
- In a bowl, combine the ketchup, tomato paste, brown sugar, vinegar, chili powder, lemon juice, molasses, slat, Worcestershire sauce, and mustard.
- Pour over beef mixture.
- Cover and cook on low for 8-9 hours or until meat is tender.
- Skim fat from cooking juices if necessary.
- Shred beef.
- Toast rolls if desired.
- Use a slotted spoon to serve beef on rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.39 Kcal (1191 kJ) | ||
| Calories from fat | 112.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 10% | |
| Sodium | 709.28mg | 30% | |
| Potassium | 403.84mg | 9% | |
| Total Carbs | 31.96g | 11% | |
| Sugars | 16.72g | 67% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.91 Kcal (808 kJ) | ||
| Calories from fat | 76.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 19% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 10% | |
| Sodium | 481.13mg | 30% | |
| Potassium | 273.94mg | 9% | |
| Total Carbs | 21.68g | 11% | |
| Sugars | 11.34g | 67% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 8.04g | 24% | |
| Vitamin C | 12.6mg | 31% | |
| Iron | 1.1mg | 9% | |
| Calcium | 42.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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