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Beef-Broccoli Stir-Fry Recipe

Beef-Broccoli Stir-Fry Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

2 (3 1/2-oz) bags boil-in-bag long-grain white rice
2 tbsp dry sherry, divided
2 tbsp lower-sodium soy sauce, divided
1 tsp sugar
1 lb boneless sirloin steak , cut diagonally across grain into thin slices
1/2 cup lower-sodium beef broth
1 tbsp cornstarch
1 tbsp hoisin sauce
1 tsp sriracha ( hot chile sauce) or 1/2 tsp crushed red pepper
2 tbsp canola oil, divided
1 tbsp bottled ground fresh ginger
2 tsp minced garlic
4 cups prechopped broccoli florets
1/4 cup water
1/3 cup sliced green onions

Directions:

Cook rice according to directions.
While rice cooks, combine 1 tablespoon sherry, 1 tablespoon soy sauce, sugar, and beef. Stir together 1 tablespoon sherry, 1 tablespoon soy sauce, broth, cornstarch, hoisin, and Sriracha.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef mixture; sauté 3 minutes or until browned. Remove beef from pan. Add remaining 1 tablespoon oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cook 1 minute. Add onions; cook 1 minute, stirring constantly. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. Serve beef mixture over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.49 Kcal (1438 kJ)
Calories from fat	196.99 Kcal
		% Daily Value*
Total Fat	21.89g	34%
Cholesterol	77.22mg	26%
Sodium	490.32mg	20%
Potassium	394.46mg	8%
Total Carbs	9.71g	3%
Sugars	2.78g	11%
Dietary Fiber	0.67g	3%
Protein	24.2g	48%
Vitamin C	1.3mg	2%
Iron	2.6mg	14%
Calcium	16mg	2%

Amount Per 100 g
Calories	163.2 Kcal (683 kJ)
Calories from fat	93.59 Kcal
		% Daily Value*
Total Fat	10.4g	34%
Cholesterol	36.69mg	26%
Sodium	232.96mg	20%
Potassium	187.42mg	8%
Total Carbs	4.61g	3%
Sugars	1.32g	11%
Dietary Fiber	0.32g	3%
Protein	11.5g	48%
Vitamin C	0.6mg	2%
Iron	1.2mg	14%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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