Cheesy Baked Pasta With Vegetables Recipe

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Cheesy Baked Pasta With Vegetables
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Ingredients:

Directions:

  1. Heat oven to 425 degrees F; butter a shallow 3-quart baking dish.
  2. Cook the pasta according to package directions, adding the broccoli during the last 3 minutes of cooking; drain and return the broccoli and pasta to the pot.
  3. Meanwhile, melt the butter in a large deep skillet over medium heat.
  4. Add shallots and mushrooms and saute until tender, 5 minutes.
  5. In a medium bowl, whisk together milk, flour, salt and pepper.
  6. Pour into skillet and bring to a boil.
  7. Reduce heat and simmer, stirring occasionally, until thickened, about 5 minutes; stir in spinach.
  8. Remove from heat and stir in 1 cup of the fontina and 1/3 cup of Parmesan.
  9. Pour sauce into pot with pasta and broccoli and toss to coat.
  10. Transfer to the prepared baking dish and sprinkle with remaining fontina and Parmesan.
  11. Bake until the cheese melts and is beginning to brown, about 10 minutes.
  12. FIX IT NOW, SERVE LATER:.
  13. After transferring pasta and sauce to baking dish, let casserole cool fr 10 minutes and cover with plastic wrap and refrigerate up to 3 days.
  14. On the night you'd like to serve it, remove casserole from refrigerator and replace plastic wrap with nonstick aluminum foil.
  15. Bake in a 425 degree oven for 30 minutes; uncover and bake until beginning to brown, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.06 Kcal (1449 kJ)
Calories from fat 89.29 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 33.82mg 11%
Sodium 552.27mg 23%
Potassium 350.06mg 7%
Total Carbs 45.55g 15%
Sugars 9.77g 39%
Dietary Fiber 5.87g 23%
Protein 18.98g 38%
Vitamin C 6.4mg 11%
Iron 2.2mg 12%
Calcium 340.6mg 34%
Amount Per 100 g
Calories 147.67 Kcal (618 kJ)
Calories from fat 38.1 Kcal
% Daily Value*
Total Fat 4.23g 15%
Cholesterol 14.43mg 11%
Sodium 235.66mg 23%
Potassium 149.38mg 7%
Total Carbs 19.44g 15%
Sugars 4.17g 39%
Dietary Fiber 2.5g 23%
Protein 8.1g 38%
Vitamin C 2.7mg 11%
Iron 1mg 12%
Calcium 145.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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