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Beef Brisket with Sweet Potato Melange Recipe

Beef Brisket with Sweet Potato Melange Recipe

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

1 (3-lb) lean beef brisket
2 cups thinly sliced onion
1 orange, thinly sliced
1 cup unsweetened orange juice
2 tbsp brown sugar
2 tbsp no-salt-added tomato paste
2 tsp dried thyme
1/2 tsp ground cloves
2 (14 1/2-oz) cans low-sodium chicken broth
2 (3-inch) sticks cinnamon, broken in half
1 lb carrots, scraped and cut into 1/2-inch-thick slices
1 lb sweet potatoes, peeled and cut crosswise into 1/2-inch-thick slices
1 medium granny smith apple, peeled and cut into 1-inch pieces
8 oz dried pitted prunes
1/4 cup all-purpose flour

Directions:

Trim fat from brisket. Place onion in a large Dutch oven; top with meat. Arrange orange slices over meat. Combine juice and next 6 ingredients, stirring well. Pour mixture over meat. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours.
Add carrot, potato, and apple to Dutch oven; cover and cook 30 minutes or until carrot and potato are tender. Add prunes; cook 15 additional minutes.
Transfer meat and vegetable mixture to a serving platter, using a slotted spoon; set aside, and keep warm.
Skim fat from broth in Dutch oven. Add flour to broth, stirring until smooth. Cook over medium heat, stirring constantly, until thickened.
Cut meat diagonally across grain into 1/4-inch-thick slices. Serve meat and vegetable mixture with gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.67 Kcal (828 kJ)
Calories from fat	34.78 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	25.32mg	8%
Sodium	91.49mg	4%
Potassium	628.64mg	13%
Total Carbs	32.71g	11%
Sugars	15.92g	64%
Dietary Fiber	4.39g	18%
Protein	10g	20%
Vitamin C	16.9mg	28%
Vitamin A	0.8mg	25%
Iron	1.6mg	9%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	102.12 Kcal (428 kJ)
Calories from fat	17.97 Kcal
		% Daily Value*
Total Fat	2g	6%
Cholesterol	13.08mg	8%
Sodium	47.26mg	4%
Potassium	324.76mg	13%
Total Carbs	16.9g	11%
Sugars	8.22g	64%
Dietary Fiber	2.27g	18%
Protein	5.17g	20%
Vitamin C	8.8mg	28%
Vitamin A	0.4mg	25%
Iron	0.8mg	9%
Calcium	27.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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