Ingredients:
- sour cream (optional)
- shredded cheddar cheese (optional)
- shredded lettuce (optional)
- olive (optional)
- tomato (optional)
Directions:
- Cook chicken until done. Add salsa. Drain beans in a colander and add corn. Run hot water over them to thaw corn and rinse beans. Drain well. Add beans and corn to pan. Mix well and cook until heated through, about 5 minutes.
- Spoon into taco shells and garnish with sour cream, cheese, lettuce, olives, or tomato. We like to crunch up corn chips into a bowl and make it into a taco salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.33 Kcal (558 kJ) | ||
| Calories from fat | 51.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 5% | |
| Sodium | 340.8mg | 14% | |
| Potassium | 163.05mg | 3% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.47 Kcal (957 kJ) | ||
| Calories from fat | 88.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 9% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 5% | |
| Sodium | 583.97mg | 14% | |
| Potassium | 279.4mg | 3% | |
| Total Carbs | 27.04g | 5% | |
| Sugars | 6.73g | 16% | |
| Dietary Fiber | 2.4g | 6% | |
| Protein | 8.62g | 10% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.8mg | 6% | |
| Calcium | 53.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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