Black Bean and Chicken Tacos Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 chicken breasts , cut into bite-sized pieces
1 (16 oz) can black beans, drained and rinsed
8 oz frozen corn, thawed
1/4 cup salsa
crunchy taco shells or corn chips
sour cream (optional)
shredded cheddar cheese (optional)
shredded lettuce (optional)
olive (optional)
tomato (optional)

Directions:

Cook chicken until done. Add salsa. Drain beans in a colander and add corn. Run hot water over them to thaw corn and rinse beans. Drain well. Add beans and corn to pan. Mix well and cook until heated through, about 5 minutes.
Spoon into taco shells and garnish with sour cream, cheese, lettuce, olives, or tomato. We like to crunch up corn chips into a bowl and make it into a taco salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.33 Kcal (558 kJ)
Calories from fat	51.85 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.66mg	5%
Sodium	340.8mg	14%
Potassium	163.05mg	3%
Total Carbs	15.78g	5%
Sugars	3.93g	16%
Dietary Fiber	1.4g	6%
Protein	5.03g	10%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	228.47 Kcal (957 kJ)
Calories from fat	88.85 Kcal
		% Daily Value*
Total Fat	9.87g	9%
Cholesterol	26.83mg	5%
Sodium	583.97mg	14%
Potassium	279.4mg	3%
Total Carbs	27.04g	5%
Sugars	6.73g	16%
Dietary Fiber	2.4g	6%
Protein	8.62g	10%
Vitamin C	1.1mg	1%
Iron	1.8mg	6%
Calcium	53.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Taco Dip

Cream cheese (softened ), Sour cream, Taco seasoning and 5 more..
Spicy Chicken Fajitas

Chicken breast, chopped, Garlic clove, chopped finely and 15 more..
Soft Vegetable Tacos

Fresh or frozen corn, thawed, Zucchini, finely chopped and 7 more..
8 Layer Fiesta Dip

Spicy refried beans or 3 (10 oz) cans refried beans with ... and 8 more..
Mexican Salad

Head lettuce , torn and 12 more..
Skinny Chicken Enchilaas

Chicken breasts, Black beans drained and rinsed and 9 more..
5-Minute Southwest Layered Salad - K

Torn romaine lettuce, Black beans, rinsed, drained and 5 more..
Chicken Tortilla Soup in the Crock Pot

Chicken breast halves, Black beans, undrained and 5 more..
Mexican Eight-Layer Dip!

Lettuce, shredded, Bean dip and 8 more..
Curry Chicken Croissants

Cubed cooked chicken breasts, Chopped walnuts and 8 more..
Touchdown Taco Dip

Sour cream, Shredded cheddar cheese, Chopped green chilies and 2 more..
Beef & Black Bean Chili

Black beans, undrained, Chunky salsa (medium or hot ) and 4 more..