Directions:
- Heat oil in skillet over medium-high heat.
- Add garlic, onion and green pepper. Stir-fry 30 seconds. Stir in chili powder and sugar.Mix all together another 30 seconds.
- Add beef, breaking up with a wooded spoon.
- Add tofu, broth, and soy sauce.
- Reduce heat to low and simmer 5 minutes, stirring occasionally.
- Combine cornstarch and water. Stir gently into meat mixture until liquid thickens.
- This is now ready to serve. It goes nicely with steamed white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.55 Kcal (886 kJ) | ||
| Calories from fat | 89.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 434.8mg | 18% | |
| Potassium | 490.35mg | 10% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.48 Kcal (387 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 15% | |
|---|---|---|---|
| Cholesterol | 15.36mg | 12% | |
| Sodium | 190.08mg | 18% | |
| Potassium | 214.36mg | 10% | |
| Total Carbs | 5.77g | 4% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 8.59g | 39% | |
| Vitamin C | 7.3mg | 28% | |
| Iron | 1.6mg | 20% | |
| Calcium | 59.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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