Sweet Potato & Chorizo Soup Recipe

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Ingredients:

Serving

2 carrots, roughly sliced
2 celery ribs, sliced
2 onions, peeled & roughly chopped
800 g sweet potatoes, peeled & roughly chopped
2 garlic cloves, peeled and sliced
200 g chorizo sausage, peeled & sliced
1 small bunch fresh parsley, finely chopped
olive oil
1 tsp curry powder
2 chicken stock cubes (with 1.8litre of boiling water) or 2 vegetable bouillon cubes (with 1.8litre of boiling water)
sea salt & freshly ground black pepper
1 fresh red chili, finely diced ( as garnish)

Directions:

Chop carrots, celery, onions and sweet potatoes. Peel and slice garlic and chorizo. Finely chop parsley leaves and stalks.
Bring a large pot to medium-high heat. Pour in the olive oil and add all the chopped and sliced ingredients (including the chorizo) into to pot. Add curry powder and mix with a wooden spoon.
Cook for about 10 minutes or until the carrots have softened but are not falling apart and the onions are translucent in colour.
Pour 1.8L boiling water into a large jug over the two stock cubes. Stir to dissolve the cubes and add to the vegetables. Give soup a good stir and bring to a boil.
Reduce heat, cover pot with a lid and simmer for 15-20 minutes or until the sweet potato is cooked through. Season with salt and pepper. Stir and allow soup to cool slightly. Using a food processor or hand blender, blend soup in batches until smooth.
Divide into bowls and top with finely diced chilli, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.04 Kcal (2533 kJ)
Calories from fat	133.14 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	31.25mg	10%
Sodium	54166.26mg	2257%
Potassium	1384.97mg	29%
Total Carbs	82.39g	27%
Sugars	7.23g	29%
Dietary Fiber	5.54g	22%
Protein	38.03g	76%
Vitamin C	17.8mg	30%
Vitamin A	1.2mg	38%
Iron	5.7mg	31%
Calcium	483.8mg	48%

Amount Per 100 g
Calories	145.62 Kcal (610 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	23%
Cholesterol	7.52mg	10%
Sodium	13036.4mg	2257%
Potassium	333.33mg	29%
Total Carbs	19.83g	27%
Sugars	1.74g	29%
Dietary Fiber	1.33g	22%
Protein	9.15g	76%
Vitamin C	4.3mg	30%
Vitamin A	0.3mg	38%
Iron	1.4mg	31%
Calcium	116.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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