Amount Per 1 Serving
Calories	150.25 Kcal (629 kJ)
Calories from fat	2.91 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	106.88mg	4%
Potassium	590.06mg	13%
Total Carbs	33.19g	11%
Sugars	6.96g	28%
Dietary Fiber	7.45g	30%
Protein	4.51g	9%
Vitamin C	37.1mg	62%
Vitamin A	1.1mg	35%
Iron	2.2mg	12%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	28.87 Kcal (121 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	20.54mg	4%
Potassium	113.38mg	13%
Total Carbs	6.38g	11%
Sugars	1.34g	28%
Dietary Fiber	1.43g	30%
Protein	0.87g	9%
Vitamin C	7.1mg	62%
Vitamin A	0.2mg	35%
Iron	0.4mg	12%
Calcium	17.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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