Directions:
- Bring the lentils with 3 cups of water to a boil, reduce to a simmer, and cook for about 25 minutes while you prepare the other ingredients.
- In a soup pot over medium heat, saute the onion and spring onion in canola oil for about 5 minutes, until softened. Add the potatoes, carrots and celery and saute 3-4 minutes.
- Add 3 more cups of water and the stock cubes. Cover the pot, bring to a boil, then reduce heat and simmer on low for 20-25 minutes, till the lentils and vegetables are completely cooked. Add the final cup of water, if needed to reach desired consistency.
- If preparing the omnivorous version, drop in the sausages, and continue simmering for 5 minutes.
- Remove from heat and stir in nutmeg, to taste, along with the vinegar. Season with salt and pepper.
- Lentil stew is usually served with bread or rolls. White vinegar is also offered at the table for those who want a stronger sour flavor in their soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.21 Kcal (893 kJ) | ||
| Calories from fat | 77.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 8% | |
| Sodium | 174.98mg | 7% | |
| Potassium | 459.52mg | 10% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 9.49g | 38% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.64 Kcal (283 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 13% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 8% | |
| Sodium | 55.51mg | 7% | |
| Potassium | 145.78mg | 10% | |
| Total Carbs | 7.66g | 8% | |
| Sugars | 1.11g | 14% | |
| Dietary Fiber | 3.01g | 38% | |
| Protein | 3.23g | 20% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.1mg | 19% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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