Directions:
- Heat oil in a large pot.
- Brown beef.
- Add onion, carrots, celery, water, bouillon, tomatoes, spices and salt. Stir to scrape up browned bits on the bottom of the pot.
- Cover. Simmer over low heat 1 1/4 hours.
- Stir in barley and potatoes.
- Cover and simmer 45 minutes longer, stirring occasionally.
- Add water to thin if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.95 Kcal (1729 kJ) | ||
| Calories from fat | 167.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 2294.33mg | 96% | |
| Potassium | 897.78mg | 19% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 34.89g | 70% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 37.15 Kcal (156 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 29% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 23% | |
| Sodium | 206.43mg | 96% | |
| Potassium | 80.78mg | 19% | |
| Total Carbs | 2.27g | 8% | |
| Sugars | 0.37g | 16% | |
| Dietary Fiber | 0.34g | 15% | |
| Protein | 3.14g | 70% | |
| Vitamin C | 0.4mg | 8% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.1mg | 4% | |
| Calcium | 9.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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