Hedda's Chicken(Or Turkey) and Rice Soup Recipe

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Hedda's Chicken(Or Turkey) and Rice Soup

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Ingredients:

Serving

3 large carrots, peeled and sliced
1 large onion, diced
2 sticks celery, sliced 1/2 inch thick
1 tbsp vegetable oil
12 cups low sodium chicken broth
1 cup long grain rice
3 1/2 cups cooked and shredded chicken meat
2 tbsp parsley, chopped
1/2 tsp fine ground pepper
1 pinch dried tarragon
salt

Directions:

In a large soup pot, saute the carrots, onion and celery in the oil over medium high heat for 10 minutes, stirring occasionally.
Add the chicken broth and rice, bring to a boil, then simmer on low for 15 minutes.
Add the chicken and pepper and continue cooking until the vegetables are tender, about 15 to 20 minutes.
Add the chopped parsley. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.68 Kcal (2004 kJ)
Calories from fat	227.99 Kcal
		% Daily Value*
Total Fat	25.33g	39%
Cholesterol	101.68mg	34%
Sodium	377.07mg	16%
Potassium	1193.63mg	25%
Total Carbs	17.26g	6%
Sugars	4.86g	19%
Dietary Fiber	3.14g	13%
Protein	52.49g	105%
Vitamin C	9.4mg	16%
Vitamin A	0.5mg	18%
Iron	1.4mg	8%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	49.26 Kcal (206 kJ)
Calories from fat	23.46 Kcal
		% Daily Value*
Total Fat	2.61g	39%
Cholesterol	10.46mg	34%
Sodium	38.81mg	16%
Potassium	122.85mg	25%
Total Carbs	1.78g	6%
Sugars	0.5g	19%
Dietary Fiber	0.32g	13%
Protein	5.4g	105%
Vitamin C	1mg	16%
Vitamin A	0.1mg	18%
Iron	0.1mg	8%
Calcium	9.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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