Directions:
- In large skillet or dutch oven, brown beef and onions, and drain fat. If you choose the Smoked Sausage or Kielbasa, slice into 1/3-1/2 thick slices and brown.
- Sort lentils and wash.
- Add lentils and ALL remaining ingredients to meat mixture.
- Bring to boil, cover, and turn down to simmer. Simmer 45 mins, stirring every 15 mins or so and adding water if necessary. Most all water should be absorbed with only a little sauce left when ready to serve. Remove bay leaves, serve with bread and salad for complete meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.39 Kcal (1224 kJ) | ||
| Calories from fat | 95.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 68.68mg | 3% | |
| Potassium | 652.86mg | 14% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 11.35g | 45% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.1 Kcal (478 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 16% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 16% | |
| Sodium | 26.8mg | 3% | |
| Potassium | 254.76mg | 14% | |
| Total Carbs | 10.34g | 9% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 4.43g | 45% | |
| Protein | 9.31g | 48% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.9mg | 27% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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