Preheat oven to 350 F (180 C).
Heat the oil in a wide flameproof casserole type pot over a medium high flame. When hot, put in as many meat pieces as the pot will hold easily in a singe layer.
Brown the meat on all sides and set aside in a deep plate. Brown all meat this way and then remove.
Put the onions and garlic in the same pot and turn heat to medium.
Stir fry the onions and garlic for about 10 minutes or until browned.
Add the meat and juices as well as the ginger, cayenne, paprika, salt and pepper. Stir for a minute.
Now add the yogurt and bring to a simmer.
Cover tightly, first with aluminum foil and then the lid to the pot.
Bake in the oven for 1 1/2 hours. If the meat is not tender after this time, add 1/2 cup boiling water, cover tightly and bake another 20-30 minutes.
Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.48 Kcal (747 kJ)
Calories from fat	123.5 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Cholesterol	11.79mg	4%
Sodium	819.15mg	34%
Potassium	221.91mg	5%
Total Carbs	11.31g	4%
Sugars	3.23g	13%
Dietary Fiber	1.89g	8%
Protein	4.18g	8%
Vitamin C	3.8mg	6%
Iron	2mg	11%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	131.42 Kcal (550 kJ)
Calories from fat	90.94 Kcal
		% Daily Value*
Total Fat	10.1g	21%
Cholesterol	8.68mg	4%
Sodium	603.16mg	34%
Potassium	163.39mg	5%
Total Carbs	8.33g	4%
Sugars	2.38g	13%
Dietary Fiber	1.39g	8%
Protein	3.08g	8%
Vitamin C	2.8mg	6%
Iron	1.5mg	11%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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