Directions:
- Cook pasta in boiling salted water 10 minutes or until almost tender.
- Add asparagus; continue cooking 3 to 4 minutes or until pasta and asparagus are tender.
- Drain well.
- Meanwhile brown ground beef in large non-stick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4 inch crumbles.
- Remove from skillet with slotted spoon.
- Pour off drippings.
- Heat oil in same skillet over medium heat until hot.
- Add shallots and garlic; cook 3 to 4 minutes or until tender, stirring frequently.
- Remove from heat.
- Add beef; toss to mix.
- Season with salt and pepper, as desired.
- Combine beef mixture with pasta and asparagus in large bowl; toss well.
- Sprinkle with cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 845.49 Kcal (3540 kJ) | ||
| Calories from fat | 260.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.97g | 45% | |
|---|---|---|---|
| Cholesterol | 73.89mg | 25% | |
| Sodium | 173.35mg | 7% | |
| Potassium | 818.03mg | 17% | |
| Total Carbs | 103.11g | 34% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 17.56g | 70% | |
| Protein | 46.98g | 94% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 10.1mg | 56% | |
| Calcium | 175.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 193.45 Kcal (810 kJ) | ||
| Calories from fat | 59.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 45% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 25% | |
| Sodium | 39.66mg | 7% | |
| Potassium | 187.17mg | 17% | |
| Total Carbs | 23.59g | 34% | |
| Sugars | 2.45g | 43% | |
| Dietary Fiber | 4.02g | 70% | |
| Protein | 10.75g | 94% | |
| Vitamin C | 3mg | 22% | |
| Iron | 2.3mg | 56% | |
| Calcium | 40.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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