Directions:
- Cook rotini according to package directions, during the last 5-7 minutes of cooking time add peas to rotini.
- Drain pasta and peas, rinse pasta and peas in cold water, then drain again.
- Combine pasta/peas with the next five ingredients. Toss gently to combine.
- In a small bowl combine all of the mayo with the next 4 ingredients and the salt and pepper if using. Whisk together until smooth and uniform.
- Pour dressing over the pasta mixture and stir gently to combine until the pasta mixture is evenly coated.
- Cover and refrigerate at least 2 hours before serving. Overnight is best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.07 Kcal (750 kJ) | ||
| Calories from fat | 76.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 9.71mg | 3% | |
| Sodium | 297.87mg | 12% | |
| Potassium | 56.47mg | 1% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 264.4 Kcal (1107 kJ) | ||
| Calories from fat | 112.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 13% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 3% | |
| Sodium | 439.83mg | 12% | |
| Potassium | 83.38mg | 1% | |
| Total Carbs | 26.73g | 6% | |
| Sugars | 2.34g | 6% | |
| Dietary Fiber | 1.68g | 5% | |
| Protein | 10.39g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 52.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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