Directions:
- Spray bottom of heavy dutch oven.
- Braise meat until brown, on med. high heat.
- Add beef brot;, turn heat down to simmer and cook until beef is fork tender.
- When beef is tender, add potatoes, onions and tomatoes and tomato sauce; continue cooking until potatoes are tender.
- Add all the other cans of vegetables. Do not drain vegetables. They are added to help flavor the stock.
- Season with salt and pepper, any other herbs you choose for taste, (bay leaf, paprika,a little chili powder.
- Note: The canned veggies are already done, so after you add the veggies, you may simmer it long enough to heat the veggies but essentially you are through. The longer you simmer it, the thicker your soup becomes, and more flavor you get.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.05 Kcal (884 kJ) | ||
| Calories from fat | 76.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 73.32mg | 24% | |
| Sodium | 399.07mg | 17% | |
| Potassium | 323.48mg | 7% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.44 Kcal (655 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 13% | |
|---|---|---|---|
| Cholesterol | 54.34mg | 24% | |
| Sodium | 295.81mg | 17% | |
| Potassium | 239.77mg | 7% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 1.75g | 9% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 18.69g | 50% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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