Beef and Vegetable Potpie Recipe

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Beef and Vegetable Potpie
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add beef; cook 3 minutes or until browned, stirring to crumble. Drain. Wipe drippings from pan with a paper towel. Heat remaining 1 1/2 teaspoons oil in pan. Add zucchini and next 6 ingredients; sauté 7 minutes or until vegetables are tender. Return beef to pan. Stir in tomato paste and next 3 ingredients. Bring to a boil; cook 3 minutes. Combine cornstarch and 2 tablespoons water in a small bowl; stir with a whisk. Add cornstarch mixture to pan; cook 1 minute, stirring constantly.
  3. Spoon beef mixture into an 11 x 7–inch baking dish coated with cooking spray. Separate breadstick dough into strips. Arrange strips in a lattice fashion over beef mixture. Bake at 400° for 12 minutes or until browned.
  4. For baby: Serve spoonfuls of potpie in a small bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.28 Kcal (742 kJ)
Calories from fat 43.33 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 59.72mg 20%
Sodium 143.65mg 6%
Potassium 876.76mg 19%
Total Carbs 14.86g 5%
Sugars 3.97g 16%
Dietary Fiber 2.67g 11%
Protein 19.38g 39%
Vitamin C 33.1mg 55%
Vitamin A 0.2mg 7%
Iron 2.4mg 13%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 75.1 Kcal (314 kJ)
Calories from fat 18.35 Kcal
% Daily Value*
Total Fat 2.04g 7%
Cholesterol 25.3mg 20%
Sodium 60.85mg 6%
Potassium 371.39mg 19%
Total Carbs 6.29g 5%
Sugars 1.68g 16%
Dietary Fiber 1.13g 11%
Protein 8.21g 39%
Vitamin C 14mg 55%
Vitamin A 0.1mg 7%
Iron 1mg 13%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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