Ingredients:
- 1 lb fresh green asparagus, ends trimmed,cut diagonally into 1 inch pieces,with the tips kept separate
Directions:
- Bring 2 to 3 cups water to a boil in a saucepan over medium-high heat.
- When it is boiling rapidly, add all the asparagus EXCEPT the tips.
- When the water begins boiling again, add the tips, and boil for about 1 minute.
- The aim is for the asparagus to still be crunchy, so judge cooking time by whether it is thin or thick.
- Drain and reserve.
- Mix cornflour with water and keep handy.
- Heat oil in a frying pan or wok.
- Cook the beef, green onion and grated ginger until the beef shows just a little red.
- Add the beef broth, sugar, oyster sauce, soy sauce and tofu, being careful not to break up the tofu very much.
- Simmer over medium heat 2 to 3 minutes, until the pieces of tofu are warm inside.
- Stir in the asparagus.
- When the asparagus is done to your liking add cornflour-water mixture and remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.81 Kcal (1762 kJ) | ||
| Calories from fat | 133.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 2443.48mg | 102% | |
| Potassium | 780.02mg | 17% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 49.31g | 99% | |
| Vitamin C | 8mg | 13% | |
| Iron | 8.1mg | 45% | |
| Calcium | 266.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 97.77 Kcal (409 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 23% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 15% | |
| Sodium | 567.71mg | 102% | |
| Potassium | 181.23mg | 17% | |
| Total Carbs | 5.05g | 7% | |
| Sugars | 1.1g | 19% | |
| Dietary Fiber | 1.11g | 19% | |
| Protein | 11.46g | 99% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 1.9mg | 45% | |
| Calcium | 62mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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