Directions:
- In a wok or large skillet, heat 1 tbsp of the vegetable oil over high heat; stir-fry beef in 2-3 batches, until browned but still pink inside, about 2 minutes. Transfer to a plate. Drain fat from pan.
- Add remaining vegetable oil to pan; stir-fry sliced onion and minced garlic over medium heat until onion is softened.
- Stir in sweet potato, red or green pepper and 1/2 cup stock; cover and steam until potatoes are tender.
- Meanwhile, in a small bowl, whisk together the remaining 1/2 cup stock, oyster sauce, corn starch, vinegar and sesame oil. Return beef and any juices to pan. Add oyster sauce mixture and bring to a boil; boil, stirring until thickened and glossy. Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.51 Kcal (1258 kJ) | ||
| Calories from fat | 92.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Sodium | 689.88mg | 29% | |
| Potassium | 424.17mg | 9% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 28.24g | 56% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 13.5mg | 75% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.08 Kcal (377 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 16% | |
|---|---|---|---|
| Sodium | 206.81mg | 29% | |
| Potassium | 127.16mg | 9% | |
| Total Carbs | 7.27g | 8% | |
| Sugars | 1.62g | 22% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 8.46g | 56% | |
| Vitamin C | 10.1mg | 56% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 4mg | 75% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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