Directions:
- Chop up potatoes and parboil for 20 minutes.
- Preheat oven to 180°
- Cook the onion until it is soft, add the garlic and cook for another 30 seconds before placing in an oven proof casserole dish.
- Toss the meat in the flour and coat the pan again with cooking spray. Heat and brown the meat in 2 batches, then place in casserole dish with the onion mixture.
- Heat the tomatoes, wine, stock and thyme in the same pan and add to the casserole dish along with the mushrooms.
- Cover and cook in the oven for 2 hours. If the mixture is not thick enough for your liking remove the cover and return to the oven for as long as you feel it needs to thicken it up. Season to taste with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.27 Kcal (1868 kJ) | ||
| Calories from fat | 101.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 115mg | 38% | |
| Sodium | 503.31mg | 21% | |
| Potassium | 1374.35mg | 29% | |
| Total Carbs | 32.32g | 11% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 41.23g | 82% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 5.5mg | 31% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.24 Kcal (365 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 17% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 38% | |
| Sodium | 98.39mg | 21% | |
| Potassium | 268.66mg | 29% | |
| Total Carbs | 6.32g | 11% | |
| Sugars | 1.48g | 30% | |
| Dietary Fiber | 0.92g | 19% | |
| Protein | 8.06g | 82% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 1.1mg | 31% | |
| Calcium | 20.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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