Directions:
- Preheat oven to 170 deg C (340 deg F).
- In a large, heavy-based frying pan heat 2 teaspoons of oil over high heat. Add onion, mushrooms and garlic and saute for 5 minutes, or until soft. Transfer to a large, ovenproof dish (with lid).
- Add flour to a plastic bag & season lightly. Add the meat to the flour, seal bag and shake until all the meat is coated. Heat remaining oil in frypan and cook meat, in batches, until well browned. Transfer to dish with onion mixture.
- To the frying pan add tomato, wine, stock and capsicum and gently bring to a boil. Scape up any bits of meat stuck to bottom of pan. Now add this to the casserole dish.
- Gently combine mixture in casserole dish then cover and transfer to oven for between 1.5 hours (kangaroo) - 2 hours (beef). Remove lid and cook for a further 30 minutes, or until meat is tender.
- To serve add herbs and seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 968.49 Kcal (4055 kJ) | ||
| Calories from fat | 266.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.65g | 46% | |
|---|---|---|---|
| Sodium | 1533.14mg | 64% | |
| Potassium | 296.42mg | 6% | |
| Total Carbs | 142.04g | 47% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 7.9mg | 44% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.31 Kcal (918 kJ) | ||
| Calories from fat | 60.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 46% | |
|---|---|---|---|
| Sodium | 347.18mg | 64% | |
| Potassium | 67.12mg | 6% | |
| Total Carbs | 32.17g | 47% | |
| Sugars | 2.43g | 43% | |
| Dietary Fiber | 2.1g | 37% | |
| Protein | 5.61g | 50% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 1.8mg | 44% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Provencal Casserole
Olive oil, Onions, finely chopped, Field mushrooms, sliced and 7 more.. -
Linguine with Red Clam Sauce
Olive oil, Chopped onion and 10 more.. -
The One and Only Lasagne
Olive oil, Chopped onion, Peeled and chopped carrots and 18 more.. -
Mediterranean Vegetable Stew
Olive oil, divided, Chopped red onion and 9 more.. -
Mediterranean-Style Poached Eggs
Olive oil, Chopped onion, Green bell pepper strips and 11 more.. -
Meatloaf Sandwiches Without the Loaf
Olive oil, Red onion, diced small, Tomato paste and 11 more.. -
Beef Stroganoff
Butter, Onion, halved , sliced length ways and 12 more.. -
Chicken Provencal with Mushrooms
Chicken legs, Flour, seasoned with and 13 more.. -
Tomato Rice
Olive oil, Yellow onion, chopped, Turkish bay leaf and 9 more.. -
Lasagne
Olive oil, Garlic cloves, crushed, Pancetta, chopped and 20 more.. -
Chili Fiesta!
Olive oil , to cover bottom of pan, Onion, diced and 26 more.. -
Three-Cheese Lasagna with Italian Sausage
Olive oil, Chopped onion, Chopped peeled carrots and 16 more..
Also Try
-
-
Casserole With Black-Eyed Peas
Lean ground beef, Black-eyed peas with jalapenos, drained and 7 more.. -
Casserole of Shrimp in Garlic Butter (Shrimp De Jonghe)
Shrimp, Butter, melted, Garlic cloves, minced and 5 more.. -
Seafood Casserole or Yummy Tuna Casserole
Dry pasta, Mayonnaise, Milk or 1/2 cup white wine and 6 more.. -
Ham and Cheese Casserole A.k.a. Thanksgiving Leftovers Casserole
Cooked mashed white potatoes (do not use mashed sweet pot... and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
